The importance of detoxing your body
One of the most important things anyone can do to improve overall health
and fitness is detoxing the body. This detoxiing should ideally take place
a couple of times a year, and many people prefer to do it at the spring
and fall of every year.
No matter when you do your detoxing, however, it is important to do it
the right way. Diet, exercise and avoiding stress are all essential elements
of maintaining good health and optimal fitness, and it is important to
take these elements into account as you create your detoxification plan.
Why should I consider detoxing?
Detoxing is particularly important in the modern world, since environmental
pollutants, toxins and other elements can quickly build up to toxic levels
and cause ill health and a variety of mental and physical consequences.
These serious consequences include such things as weakened immune system
to fatigue to feeling of depression.
Fortunately the diet needed for proper detoxing is simple and easy to
follow, and it can be repeated as often as needed in order to ensure optimal
What to eat when detoxing
We will start are detoxing discussion with a list of foods to include
when on the detoxification diet. Any combination of the foods listed below
can be used, provided that the combination provides a nutritional and
balanced daily diet.
> Fruit - it is important to eat plenty of fresh fruit when detoxing,
and any type of fruit can be used, including apples, oranges and more
exotic fruits. Fruit juices are fine as well, provided that they are made
with 100% real fruit and contain no artificial preservatives or added
> Vegetables - as with fruit, it is important to eat plenty of vegetables
while detoxing Some of the most popular vegetables for detoxing the body
include onions, carrots, turnips, cabbage, bean sprouts, peppers, mushrooms,
corn, leeks, cauliflower, broccoli and Brussels sprouts.
> Beans and lentils - any kind of beans are great for detoxing the body,
including dried beans and beans canned in water. Beans canned in oil should
be avoided. Some of the most popular beans for detoxing include kidney
beans, lima beans, pinto beans, black eyed peas and lentils.
> Tofu and quorn - These two popular meat substitutes are excellent choices
> Oats - oats are great for sprinkling over fresh fruit or for use in
a porridge. Oats can be sweetened and enhanced with honey or fresh fruit.
> Fresh fish - fish can be a major part of the diet while detoxing. Some
of the healthiest varieties of fish include cod, salmon, mackerel, monkfish
> Live yogurt - Live yogurt is a great choice for detoxing, as it contains
valuable nutrients and beneficial bacteria which help to sooth the digestive
tract during the detox process.
What to avoid when detoxing
Just as there are foods that should be included in the detox diet, there
are foods that must be avoided when detoxing. These foods include:
> Red meat, chicken, turkey and other poultry
> Processed meat products, such as sausages and pate
> Milk, cream, cheese and other dairy products
> Eggs, butter and margarine
> Snacks like potato chips
> Salted nuts
> Chocolate and sweets
> Sugar, particularly refined sugar
> Jams and jellies
> Alcohol, tea, coffee and soft drinks
> Store bought salad dressings
Following this plan for detoxing several times a year is a great way to
keep your overall health at its best, and to avoid the problems associated
with pollution and stress. This plan for detoxing is simple, easy to follow,
and can be used whenever you feel you need a lift.
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