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About Nutrition
| Tasty Truvia |
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Truvia is the newest non-caloric sweetener to hit the store shelves. It isn't available in every grocery store yet, however the Truvia website has a "where to buy" section,...
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| Healthy Salads |
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Salads can be an effective tool for weight loss. A salad with greens, vegetables, fruits and nuts is perfect before a meal, or a salad can be the meal...
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| Healthy Grocery Shopping List |
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Healthy cooking starts with choosing the right foods at the grocery store. If your kitchen is stocked with wholesome ingredients, all of your meals with be good for you...
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| Eat Well to Help Reduce Your Risk of Cold and Flu |
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Winter's coming and that means it's cold and flu season. It's pretty easy to get worn down and maybe increase your risk of coming down with a cold or...
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| Is Sugar Like a Drug? |
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Research presented at the annual meeting of the American College of Neuropsychopharmacology shows how rats respond to sugar binges just like they would respond to morphine, cocaine or nicotine.
"Our findings...
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